Thai chicken cashew as dinner.
OMG, my rebound gained me 1,7 kg!!
Rebound
I think the title says it all. It started on Friday and ends now. I have eaten so much sugar and fat and been drinking lots of wine and beer. No exercise at all. I feel nauseous, tired and not good at all. I’m afraid to see the consequences of my rebound. To be continued…
Thursday
Today I got the christmas feeling, that feeling being stomach pain when you’ve been eating way too much on christmas eve.
During the whole day I ate:
2,5 Saint Nicholas buns (pictured)
3 pieces of chocolate
One bonbon
Omelette
Two chrispbreads with cheese
Chili con carne
2 glasses of merlot
Wednesday
13 hour work day. I’m officially exhausted. I also had no time to eat, really bad!
Breakfast/lunch
Yogurt with walnuts. Then a cup of tomato soup.
Dinner
Yogurt with walnuts. One apple.
In-Between
Raspberry smoothie
Evening
Rice crackers with rosemary flavor
Tuesday
Long day at work. Again.
Breakfast
Omelette with ham, onion and paprika
In-Between
Raspberry smoothie. Occasional bonbons.
Lunch
Same as breakfast + piece of chocolate given to me from a colleague
Dinner
Same same omelette omelette
Evening
Tomato soup
My homemade raspberry smoothie with a vitamin and mineral tablet.
Monday
Today I ate a whole avocado. Apart from that this was on the menu:
Breakfast
Salad with cheese and olives
Lunch
Salad with avocado and cheese
+ a small piece of cheese cake…
Dinner
Salad leftovers from lunch. 6 bonbons in-between…
Evening
Minced meat leftovers from yesterday’s taco salad.
- Today I walked home from the train station: 30 minutes.
It’s minus degrees outside, that I don’t like, but the minus I do like is my -1,3kg weight loss I had this week!! I’m sure it can’t continue in that speed, but who knows before I try?
Sunday
Breakfast/Lunch
Omelette and salad leftovers from yesterday. And a chocolate bar…
In-Between
Yogurt
Dinner
Taco salad with minced meat, shallots and chili yogurt.
